We asked five experts: should we nap during the day?

Hey, good news Freo people, it’s OK to nap during the day. There should be more of it! Read on.

Often during the day I feel the need to have a bit of a lie-down. Whether it’s been a busy day, I didn’t sleep well the night before, or for no particular reason I know of. But some will warn that you’ll be ruined for sleep that night if you nap during the day.

We asked five experts if we should nap during the day.

Four out of five experts said yes.

Here are their detailed responses:

By Alexandra Hansen, Chief of Staff, The Conversation

This article is republished from The Conversation under a Creative Commons license. Read the original article.

The Conversation

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